Kristopher King 20:00 row
3,753
Meters
20:00.0
Time
2:39.8
Pace
214
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 113 |
April 27, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,753 | 2:39.8 | 86 | 642 | 214 | 25 | 100 |
| 4:00.0 | 720 | 2:46.6 | 76 | 570 | 38 | 25 | 100 |
| 8:00.0 | 743 | 2:41.5 | 83 | 645 | 43 | 23 | 101 |
| 12:00.0 | 762 | 2:37.4 | 90 | 660 | 44 | 25 | 99 |
| 16:00.0 | 781 | 2:33.6 | 96 | 690 | 46 | 26 | 102 |
| 20:00.0 | 747 | 2:40.6 | 84 | 645 | 43 | 27 | 102 |
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Workout Graph
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