Kristopher King 20:00 row
3,855
Meters
20:00.0
Time
2:35.6
Pace
208
Calories
94
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 113 |
April 29, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,855 | 2:35.6 | 93 | 624 | 208 | 26 | 94 |
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 25 | 96 |
| 8:00.0 | 791 | 2:31.7 | 100 | 645 | 43 | 27 | 107 |
| 12:00.0 | 814 | 2:27.4 | 109 | 690 | 46 | 28 | 109 |
| 16:00.0 | 778 | 2:34.2 | 95 | 630 | 42 | 27 | 62 |
| 20:00.0 | 740 | 2:42.1 | 82 | 585 | 39 | 27 | 97 |
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Workout Graph
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