Kristopher King 20:00 row
3,710
Meters
20:00.0
Time
2:41.7
Pace
197
Calories
100
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 112 |
April 30, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,710 | 2:41.7 | 83 | 591 | 197 | 24 | 100 |
| 4:00.0 | 662 | 3:01.2 | 59 | 495 | 33 | 23 | 94 |
| 8:00.0 | 766 | 2:36.6 | 91 | 630 | 42 | 26 | 82 |
| 12:00.0 | 747 | 2:40.6 | 84 | 585 | 39 | 26 | 101 |
| 16:00.0 | 763 | 2:37.2 | 90 | 615 | 41 | 25 | 107 |
| 20:00.0 | 772 | 2:35.4 | 93 | 630 | 42 | 23 | 120 |
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Workout Graph
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