Kristopher King 20:00 row
3,601
Meters
20:00.0
Time
2:46.6
Pace
200
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 113 |
May 07, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,601 | 2:46.6 | 76 | 600 | 200 | 24 | 107 |
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 33 | 23 | 97 |
| 8:00.0 | 737 | 2:42.8 | 81 | 585 | 39 | 25 | 102 |
| 12:00.0 | 678 | 2:56.9 | 63 | 525 | 35 | 24 | 101 |
| 16:00.0 | 735 | 2:43.2 | 80 | 660 | 44 | 26 | 123 |
| 20:00.0 | 791 | 2:31.7 | 100 | 735 | 49 | 26 | 113 |
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Workout Graph
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