Kristopher King 20:00 row
3,694
Meters
20:00.0
Time
2:42.4
Pace
196
Calories
104
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 114 |
May 17, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,694 | 2:42.4 | 82 | 588 | 196 | 25 | 104 |
| 4:00.0 | 672 | 2:58.5 | 61 | 510 | 34 | 24 | 97 |
| 8:00.0 | 752 | 2:39.5 | 86 | 600 | 40 | 26 | 104 |
| 12:00.0 | 765 | 2:36.8 | 91 | 615 | 41 | 26 | 108 |
| 16:00.0 | 764 | 2:37.0 | 90 | 615 | 41 | 26 | 112 |
| 20:00.0 | 741 | 2:41.9 | 82 | 600 | 40 | 26 | 102 |
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Workout Graph
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