Kristopher King 30:00 row
5,547
Meters
30:00.0
Time
2:42.2
Pace
314
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 110 |
May 28, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,547 | 2:42.2 | 82 | 628 | 314 | 23 | 116 |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 540 | 54 | 21 | 108 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 610 | 61 | 22 | 109 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 670 | 67 | 23 | 129 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 650 | 65 | 24 | 119 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 670 | 67 | 25 | 117 |
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Workout Graph
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