Kristopher King 20:00 row
3,649
Meters
20:00.0
Time
2:44.4
Pace
193
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 113 |
May 20, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,649 | 2:44.4 | 79 | 579 | 193 | 25 | 105 |
| 4:00.0 | 651 | 3:04.3 | 56 | 495 | 33 | 24 | 93 |
| 8:00.0 | 801 | 2:29.8 | 104 | 660 | 44 | 26 | 112 |
| 12:00.0 | 732 | 2:43.9 | 79 | 585 | 39 | 25 | 107 |
| 16:00.0 | 745 | 2:41.0 | 84 | 585 | 39 | 26 | 113 |
| 20:00.0 | 720 | 2:46.6 | 76 | 570 | 38 | 25 | 103 |
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Workout Graph
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