Kristopher King 30:00 row
5,507
Meters
30:00.0
Time
2:43.4
Pace
305
Calories
101
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 112 |
May 21, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,507 | 2:43.4 | 80 | 610 | 305 | 23 | 101 |
| 6:00.0 | 998 | 3:00.3 | 60 | 510 | 51 | 20 | 100 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 610 | 61 | 22 | 108 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 600 | 60 | 23 | 103 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 620 | 62 | 24 | 63 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 710 | 71 | 26 | 131 |
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Workout Graph
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