Kristopher King 30:00 row
5,447
Meters
30:00.0
Time
2:45.2
Pace
287
Calories
99
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 113 |
May 11, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,447 | 2:45.2 | 78 | 574 | 287 | 25 | 99 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 530 | 53 | 24 | 97 |
| 12:00.0 | 1,035 | 2:53.9 | 67 | 540 | 54 | 24 | 96 |
| 18:00.0 | 1,138 | 2:38.1 | 88 | 610 | 61 | 26 | 101 |
| 24:00.0 | 1,139 | 2:38.0 | 89 | 610 | 61 | 27 | 103 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 26 | 99 |
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Workout Graph
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