Kristopher King 30:00 row
5,416
Meters
30:00.0
Time
2:46.1
Pace
287
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 113 |
June 04, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,416 | 2:46.1 | 76 | 574 | 287 | 24 | 97 |
| 6:00.0 | 931 | 3:13.3 | 48 | 480 | 48 | 20 | 97 |
| 12:00.0 | 1,065 | 2:49.0 | 72 | 560 | 56 | 24 | 107 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 26 | 112 |
| 24:00.0 | 1,141 | 2:37.7 | 89 | 620 | 62 | 26 | 110 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 590 | 59 | 26 | 62 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.