Kristopher King 30:00 row
5,350
Meters
30:00.0
Time
2:48.2
Pace
299
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 112 |
June 08, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,350 | 2:48.2 | 74 | 598 | 299 | 22 | 110 |
| 6:00.0 | 950 | 3:09.4 | 51 | 480 | 48 | 20 | 102 |
| 12:00.0 | 1,066 | 2:48.8 | 73 | 570 | 57 | 22 | 102 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 650 | 65 | 22 | 113 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 660 | 66 | 24 | 122 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 630 | 63 | 24 | 112 |
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Workout Graph
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