Kristopher King v1:00/1:00r...7 row
3,416
Meters
16:00.0
Time
2:20.5
Pace
195
Calories
123
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 114 |
June 11, 2026 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,416 | 2:20.5 | 126 | 731 | 26 | 123 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 109 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 26 | 121 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 740 | 27 | 127 | |
| r: 1:00 | 143 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 27 | 131 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 28 | 130 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 25 | 124 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 123 | |
| r: 1:00 | 129 | ||||||
| r917 |
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Workout Graph
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