Kristopher King 5000m row
5,000
Meters
25:40.2
Time
2:34.0
Pace
271
Calories
105
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 111 |
June 15, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.2 | 5,000 | 2:34.0 | 96 | 633 | 271 | 26 | 105 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 605 | 53 | 25 | 108 |
| 5:04.4 | 2,000 | 2:32.2 | 99 | 650 | 55 | 26 | 113 |
| 5:09.2 | 3,000 | 2:34.6 | 95 | 628 | 54 | 26 | 115 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 649 | 55 | 27 | 71 |
| 5:06.3 | 5,000 | 2:33.1 | 97 | 634 | 54 | 27 | 122 |
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Workout Graph
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