Kristopher King v5:00/2:00r...5 row
4,290
Meters
21:00.0
Time
2:26.8
Pace
238
Calories
118
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 31:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 113 |
June 21, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,290 | 2:26.8 | 111 | 680 | 27 | 118 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 27 | 115 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 27 | 115 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 28 | 117 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 28 | 121 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 28 | 123 | |
| r: 2:00 | 307 | ||||||
| r1,349 |
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Workout Graph
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