Kristopher King 20:00 row
3,748
Meters
20:00.0
Time
2:40.0
Pace
200
Calories
95
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 112 |
June 22, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,748 | 2:40.0 | 85 | 600 | 200 | 25 | 95 |
| 4:00.0 | 678 | 2:56.9 | 63 | 510 | 34 | 24 | 90 |
| 8:00.0 | 756 | 2:38.7 | 88 | 615 | 41 | 25 | 106 |
| 12:00.0 | 772 | 2:35.4 | 93 | 630 | 42 | 26 | 104 |
| 16:00.0 | 791 | 2:31.7 | 100 | 645 | 43 | 27 | 71 |
| 20:00.0 | 751 | 2:39.7 | 86 | 600 | 40 | 27 | 106 |
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Workout Graph
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