Kristopher King v500m/2:00r...5 row
2,500
Meters
11:42.5
Time
2:20.5
Pace
142
Calories
115
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 21:42.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 111 |
June 24, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.5 | 2,500 | 2:20.5 | 126 | 727 | 27 | 115 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 28 | 114 | |
| r: 2:00 | 260 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 27 | 112 | |
| r: 2:00 | 238 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 27 | 114 | |
| r: 2:00 | 278 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 26 | 116 | |
| r: 2:00 | 270 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 27 | 121 | |
| r: 2:00 | 326 | ||||||
| r1,372 |
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Workout Graph
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