Kristopher King v3:00/2:00r...5 row
3,827
Meters
19:00.0
Time
2:28.9
Pace
210
Calories
142
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 29:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 111 |
July 27, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,827 | 2:28.9 | 106 | 663 | 27 | 142 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 27 | 82 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 27 | 106 | |
| r: 2:00 | 249 | ||||||
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 27 | 230 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 29 | 59 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 29 | 237 | |
| r: 2:00 | 331 | ||||||
| r1,404 |
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Workout Graph
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