Kristopher King 5:00 row
816
Meters
5:00.0
Time
3:03.8
Pace
41
Calories
96
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 112 |
July 26, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 25 | 96 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 25 | 94 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 25 | 95 |
| 3:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 24 | 102 |
| 4:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 26 | 93 |
| 5:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 26 | 100 |
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Workout Graph
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