Kristopher King v6:00/2:00r...6 row
2,998
Meters
15:00.0
Time
2:30.1
Pace
166
Calories
105
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 112 |
July 26, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,998 | 2:30.1 | 103 | 664 | 29 | 105 | |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 590 | 28 | 96 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 31 | 104 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 29 | 110 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 33 | 112 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | 90 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | 121 | |
| r: 2:00 | 303 | ||||||
| r1,538 |
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Workout Graph
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