Kristopher King v2:00/1:00r...8 row
3,517
Meters
16:00.0
Time
2:16.4
Pace
206
Calories
121
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 112 |
July 23, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,517 | 2:16.4 | 138 | 772 | 28 | 121 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 26 | 112 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 27 | 113 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 28 | 122 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 124 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 30 | 126 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 28 | 120 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 31 | 124 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 30 | 129 | |
| r: 1:00 | 153 | ||||||
| r1,060 |
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Workout Graph
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