Kristopher King v1:00/2:00r...9 row
5,180
Meters
25:00.0
Time
2:24.7
Pace
297
Calories
109
Heart Rate
| Rest Distance | 2,389 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,569 |
| Overall Time | 43:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 1066 |
| Drag Factor | 114 |
August 01, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,180 | 2:24.7 | 115 | 712 | 27 | 109 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | 110 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 28 | 111 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 28 | 115 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 27 | 60 | |
| r: 2:00 | 277 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 26 | 110 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 28 | 113 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 28 | 114 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 318 | 3:08.6 | 52 | 600 | 21 | 119 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 32 | 129 | |
| r: 2:00 | 284 | ||||||
| r2,389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.