Kristopher King v2:00/2:00r...5 row
2,833
Meters
14:00.0
Time
2:28.2
Pace
154
Calories
107
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 113 |
August 03, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,833 | 2:28.2 | 107 | 660 | 27 | 107 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 27 | 101 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 27 | 102 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 27 | 110 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 27 | 117 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 28 | 107 | |
| r: 2:00 | 337 | ||||||
| r1,577 |
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Workout Graph
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