Kristopher King v1:00/1:00r...7 row
3,431
Meters
16:00.0
Time
2:19.9
Pace
197
Calories
104
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 113 |
August 14, 2026 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,431 | 2:19.9 | 128 | 738 | 28 | 104 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 30 | 110 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 29 | 117 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 29 | 119 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 28 | 101 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 29 | 70 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 29 | 88 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 123 | |
| r: 1:00 | 140 | ||||||
| r830 |
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Workout Graph
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