Kristopher King v3:00/2:00r...6 row
3,678
Meters
18:00.0
Time
2:26.8
Pace
205
Calories
114
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 113 |
August 15, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,678 | 2:26.8 | 111 | 683 | 28 | 114 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 28 | 107 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 660 | 26 | 107 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 29 | 112 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 29 | 125 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 29 | 115 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 29 | 123 | |
| r: 2:00 | 328 | ||||||
| r1,742 |
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Workout Graph
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