Kristopher King 20:19 row
3,633
Meters
20:19.3
Time
2:47.8
Pace
201
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 111 |
August 24, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.3 | 3,633 | 2:47.8 | 74 | 593 | 201 | 23 | 106 |
| 5:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 22 | 100 |
| 10:00.0 | 982 | 2:32.7 | 98 | 660 | 55 | 25 | 108 |
| 15:00.0 | 785 | 3:11.0 | 50 | 528 | 44 | 21 | 102 |
| 20:00.0 | 940 | 2:39.5 | 86 | 648 | 54 | 27 | 108 |
| 20:19.3 | 45 | 3:34.4 | 35 | 373 | 2 | 19 | 113 |
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Workout Graph
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