Kristopher King v5:00/2:00r...5 row
2,971
Meters
15:00.0
Time
2:31.4
Pace
161
Calories
115
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 113 |
August 30, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,971 | 2:31.4 | 101 | 644 | 26 | 115 | |
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 26 | 111 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 27 | 117 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 28 | 123 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 29 | 126 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | 98 | |
| r: 2:00 | 299 | ||||||
| r1,362 |
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Workout Graph
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