Kristopher King 20:00 row
3,551
Meters
20:00.0
Time
2:48.9
Pace
196
Calories
102
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 112 |
September 06, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,551 | 2:48.9 | 73 | 588 | 196 | 23 | 102 |
| 4:00.0 | 635 | 3:08.9 | 52 | 480 | 32 | 22 | 87 |
| 8:00.0 | 731 | 2:44.1 | 79 | 600 | 40 | 24 | 98 |
| 12:00.0 | 721 | 2:46.4 | 76 | 615 | 41 | 24 | 106 |
| 16:00.0 | 720 | 2:46.6 | 76 | 615 | 41 | 24 | 111 |
| 20:00.0 | 744 | 2:41.2 | 83 | 630 | 42 | 25 | 110 |
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Workout Graph
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