Kristopher King v1:00/2:00r...5 row
2,705
Meters
13:00.0
Time
2:24.1
Pace
152
Calories
110
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 116 |
September 09, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,705 | 2:24.1 | 117 | 701 | 27 | 110 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | 106 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 700 | 27 | 113 | |
| r: 2:00 | 247 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 28 | 119 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 27 | 114 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | 101 | |
| r: 2:00 | 343 | ||||||
| r1,413 |
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Workout Graph
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