Kristopher King 20:00 row
3,936
Meters
20:00.0
Time
2:32.4
Pace
215
Calories
97
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 113 |
September 12, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,936 | 2:32.4 | 99 | 645 | 215 | 26 | 97 |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 25 | 116 |
| 8:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 26 | 98 |
| 12:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 27 | 90 |
| 16:00.0 | 782 | 2:33.4 | 97 | 645 | 43 | 26 | 124 |
| 20:00.0 | 764 | 2:37.0 | 90 | 615 | 41 | 27 | 58 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.