Kristopher King v3:00/2:00r...5 row
3,010
Meters
15:00.0
Time
2:29.5
Pace
165
Calories
111
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 113 |
September 16, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,010 | 2:29.5 | 105 | 660 | 26 | 111 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 620 | 25 | 101 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | 110 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 27 | 120 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 27 | 112 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 28 | 115 | |
| r: 2:00 | 309 | ||||||
| r1,405 |
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Workout Graph
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