Kristopher King v750m/2:00r...5 row
3,750
Meters
18:18.7
Time
2:26.4
Pace
208
Calories
113
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 28:18.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 113 |
September 10, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.7 | 3,750 | 2:26.4 | 111 | 681 | 27 | 113 | |
| 3:42.5 | 750 | 2:28.3 | 107 | 663 | 27 | 120 | |
| r: 2:00 | 258 | ||||||
| 3:38.7 | 750 | 2:25.8 | 113 | 691 | 27 | 121 | |
| r: 2:00 | 261 | ||||||
| 3:41.6 | 750 | 2:27.7 | 109 | 666 | 27 | 123 | |
| r: 2:00 | 253 | ||||||
| 3:39.0 | 750 | 2:26.0 | 112 | 690 | 28 | 116 | |
| r: 2:00 | 288 | ||||||
| 3:36.9 | 750 | 2:24.6 | 116 | 697 | 28 | 87 | |
| r: 2:00 | 315 | ||||||
| r1,375 |
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Workout Graph
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