Kristopher King 5000m row
5,000
Meters
27:52.1
Time
2:47.2
Pace
261
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 115 |
September 13, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:52.1 | 5,000 | 2:47.2 | 75 | 561 | 261 | 25 | 118 |
| 6:05.2 | 1,000 | 3:02.6 | 57 | 502 | 51 | 24 | 95 |
| 5:27.0 | 2,000 | 2:43.5 | 80 | 572 | 52 | 26 | 111 |
| 5:30.4 | 3,000 | 2:45.2 | 78 | 577 | 53 | 26 | 168 |
| 5:31.0 | 4,000 | 2:45.5 | 77 | 565 | 52 | 26 | 107 |
| 5:18.6 | 5,000 | 2:39.3 | 87 | 598 | 53 | 27 | 110 |
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Workout Graph
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