Kristopher King v500m/2:00r...8 row
4,000
Meters
20:40.3
Time
2:35.0
Pace
214
Calories
100
Heart Rate
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,214 |
| Overall Time | 36:40.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 113 |
September 21, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.3 | 4,000 | 2:35.0 | 94 | 621 | 26 | 100 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 559 | 24 | 96 | |
| r: 2:00 | 271 | ||||||
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 25 | 97 | |
| r: 2:00 | 285 | ||||||
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 26 | 100 | |
| r: 2:00 | 272 | ||||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 26 | 110 | |
| r: 2:00 | 274 | ||||||
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 27 | 109 | |
| r: 2:00 | 259 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 27 | 115 | |
| r: 2:00 | 260 | ||||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 27 | 111 | |
| r: 2:00 | 274 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 27 | 66 | |
| r: 2:00 | 319 | ||||||
| r2,214 |
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Workout Graph
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