Kristopher King v6:00/2:00r...6 row
3,112
Meters
15:00.0
Time
2:24.6
Pace
177
Calories
97
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 113 |
September 22, 2026 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,112 | 2:24.6 | 116 | 708 | 26 | 97 | |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 660 | 25 | 110 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 26 | 111 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 27 | 39 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 29 | ||
| r: 2:00 | 288 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | 129 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 98 | |
| r: 2:00 | 333 | ||||||
| r1,715 |
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Workout Graph
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