Kristopher King v6:00/1:00r...6 row
4,096
Meters
21:00.0
Time
2:33.8
Pace
223
Calories
109
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 27:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 114 |
September 23, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,096 | 2:33.8 | 96 | 637 | 25 | 109 | |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 610 | 24 | 141 | |
| r: 1:00 | 119 | ||||||
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 26 | 111 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 26 | 106 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 660 | 27 | 104 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 27 | 106 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | 89 | |
| r: 1:00 | 148 | ||||||
| r703 |
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Workout Graph
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