Kristopher King 20:00 row
3,451
Meters
20:00.0
Time
2:53.8
Pace
185
Calories
101
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 113 |
September 24, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,451 | 2:53.8 | 67 | 555 | 185 | 22 | 101 |
| 4:00.0 | 677 | 2:57.2 | 63 | 525 | 35 | 21 | 104 |
| 8:00.0 | 711 | 2:48.7 | 73 | 585 | 39 | 22 | 109 |
| 12:00.0 | 669 | 2:59.3 | 61 | 525 | 35 | 22 | 104 |
| 16:00.0 | 652 | 3:04.0 | 56 | 525 | 35 | 23 | 93 |
| 20:00.0 | 741 | 2:41.9 | 82 | 615 | 41 | 25 | 97 |
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Workout Graph
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