Kristopher King v2:00/1:00r...7 row
3,630
Meters
17:00.0
Time
2:20.4
Pace
207
Calories
111
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 115 |
September 26, 2026 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,630 | 2:20.4 | 126 | 730 | 26 | 111 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 27 | 119 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 25 | 121 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 26 | 123 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 27 | 121 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 27 | 162 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 28 | 36 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 26 | 100 | |
| r: 1:00 | 136 | ||||||
| r580 |
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Workout Graph
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