Kristopher King v5:00/2:00r...5 row
3,970
Meters
21:00.0
Time
2:38.6
Pace
209
Calories
112
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 31:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 114 |
September 29, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,970 | 2:38.6 | 88 | 597 | 26 | 112 | |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 25 | 105 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 26 | 112 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 27 | 116 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 27 | 115 | |
| r: 2:00 | 259 | ||||||
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 27 | 116 | |
| r: 2:00 | 291 | ||||||
| r1,285 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.