Kristopher King 4500m row
4,500
Meters
25:34.2
Time
2:50.4
Pace
233
Calories
98
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 114 |
October 05, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.2 | 4,500 | 2:50.4 | 71 | 546 | 233 | 24 | 98 |
| 5:23.8 | 900 | 2:59.8 | 60 | 500 | 45 | 23 | 124 |
| 5:07.4 | 1,800 | 2:50.7 | 70 | 550 | 47 | 25 | 81 |
| 5:08.0 | 2,700 | 2:51.1 | 70 | 549 | 47 | 25 | 103 |
| 4:56.7 | 3,600 | 2:44.8 | 78 | 570 | 47 | 26 | 53 |
| 4:58.3 | 4,500 | 2:45.7 | 77 | 567 | 47 | 26 | 132 |
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Workout Graph
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