Kristopher King v1:00/1:00r...12 row
2,845
Meters
12:00.0
Time
2:06.5
Pace
179
Calories
111
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 113 |
October 09, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,845 | 2:06.5 | 173 | 895 | 29 | 111 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 29 | 118 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 35 | 133 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 31 | 118 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 117 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 32 | 85 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | 126 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 128 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | 55 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | 133 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | 97 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 108 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 24 | 120 | |
| r: 1:00 | 143 | ||||||
| r1,478 |
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Workout Graph
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