Kristopher King v500m/1:00r...6 row
3,000
Meters
14:00.7
Time
2:20.1
Pace
171
Calories
79
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 20:00.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 114 |
October 01, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.7 | 3,000 | 2:20.1 | 127 | 732 | 26 | 79 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 25 | 128 | |
| r: 1:00 | 112 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 27 | 63 | |
| r: 1:00 | 123 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 27 | 96 | |
| r: 1:00 | 122 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 27 | 63 | |
| r: 1:00 | 106 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 27 | 59 | |
| r: 1:00 | 127 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 69 | |
| r: 1:00 | 144 | ||||||
| r734 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.