Kristopher King 4000m row
4,000
Meters
22:02.1
Time
2:45.2
Pace
212
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 115 |
October 13, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.1 | 4,000 | 2:45.2 | 78 | 577 | 212 | 24 | 123 |
| 4:19.8 | 800 | 2:42.3 | 82 | 581 | 42 | 24 | 102 |
| 5:01.5 | 1,600 | 3:08.4 | 52 | 501 | 42 | 20 | 100 |
| 4:17.5 | 2,400 | 2:40.9 | 84 | 587 | 42 | 25 | 168 |
| 4:14.6 | 3,200 | 2:39.1 | 87 | 608 | 43 | 26 | 119 |
| 4:08.7 | 4,000 | 2:35.4 | 93 | 622 | 43 | 26 | 130 |
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Workout Graph
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