Kristopher King 7:21 row
1,111m
Meters
7:21.2
Time
3:18.5
Pace
55
Calories
125
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 114 |
July 11, 2018 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.2 | 1,111m | 3:18.5 | 45 | 453 | 18 | 125 |
| 6:20.9 | 1,000m | 3:10.4 | 51 | 474 | 19 | 126 |
| 7:04.2 | 111m | 3:15.0 | 47 | 462 | 17 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.