Kristopher King 30:07 row
5,714m
Meters
30:07.2
Time
2:38.1
Pace
301
Calories
145
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 862 |
| Drag Factor | 120 |
August 04, 2018 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,714m | 2:38.1 | 89 | 604 | 25 | 145 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 143 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 28 | 150 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 28 | 131 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 29 | 145 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 28 | 141 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 30 | 153 |
| 30:07.2 | 17m | 3:31.7 | 37 | 426 | 8 | 154 |
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Workout Graph
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