Kristopher King 30:00 row
5,196m
Meters
30:00.0
Time
2:53.2
Pace
267
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 120 |
October 04, 2018 18:49:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,196m | 2:53.2 | 67 | 531 | 26 | 118 |
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 29 | 115 |
| 12:00.0 | 1,029m | 2:54.9 | 65 | 525 | 27 | 117 |
| 18:00.0 | 1,015m | 2:57.3 | 63 | 515 | 28 | 120 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 25 | 125 |
| 30:00.0 | 936m | 3:12.3 | 49 | 469 | 24 | 117 |
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30 Minute Morning Coffee by KREW/LiveRowing