Kristopher King 5000m row
5,000m
Meters
26:46.4
Time
2:40.6
Pace
264
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 120 |
October 12, 2018 16:28:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.4 | 5,000m | 2:40.6 | 84 | 590 | 24 | 111 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 28 | 104 |
| 5:29.2 | 2,000m | 2:44.6 | 78 | 570 | 23 | 107 |
| 5:43.8 | 3,000m | 2:51.9 | 69 | 537 | 24 | 104 |
| 5:28.5 | 4,000m | 2:44.2 | 79 | 571 | 24 | 115 |
| 5:07.1 | 5,000m | 2:33.5 | 97 | 632 | 24 | 127 |
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5k Row by KREW/LiveRowing