Kristopher King 5000m row
5,000m
Meters
23:55.7
Time
2:23.5
Pace
282
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 121 |
October 20, 2018 03:56:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.7 | 5,000m | 2:23.5 | 118 | 707 | 27 | 129 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 27 | 113 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 27 | 126 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 27 | 133 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 26 | 134 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 28 | 140 |
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5k Row by KREW/LiveRowing