Kristopher King 5000m row
5,000
Meters
28:06.0
Time
2:48.6
Pace
258
Calories
97
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 121 |
October 22, 2018 17:54:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:06.0 | 5,000 | 2:48.6 | 73 | 550 | 258 | 25 | 97 |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 509 | 50 | 25 | 89 |
| 5:28.1 | 2,000 | 2:44.0 | 79 | 570 | 52 | 26 | 97 |
| 5:39.1 | 3,000 | 2:49.5 | 72 | 541 | 51 | 25 | 99 |
| 5:28.8 | 4,000 | 2:44.4 | 79 | 569 | 52 | 26 | 101 |
| 5:36.6 | 5,000 | 2:48.3 | 73 | 545 | 51 | 25 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing