Kristopher King 5000m row
5,000m
Meters
24:03.7
Time
2:24.3
Pace
282
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 110 |
October 26, 2018 17:32:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.7 | 5,000m | 2:24.3 | 116 | 700 | 28 | 124 |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 27 | 97 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 30 | 119 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 29 | 129 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 28 | 136 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 28 | 141 |
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5k Row by KREW/LiveRowing