Kristopher King 5000m row
5,000m
Meters
24:53.9
Time
2:29.3
Pace
276
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 109 |
October 31, 2018 17:27:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.9 | 5,000m | 2:29.3 | 105 | 661 | 26 | 115 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 25 | 100 |
| 5:10.7 | 2,000m | 2:35.3 | 93 | 621 | 25 | 109 |
| 5:02.8 | 3,000m | 2:31.4 | 101 | 647 | 27 | 116 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 27 | 119 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 29 | 136 |
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5k Row by KREW/LiveRowing